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POSITIVE TALK... with Linda |
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Coping With Stress There are many factors, external or environmental that can cause stress, including changes in your life, trauma, crises, and daily challenges that prevent you from reaching your goals. Stress can cause many physical and emotional symptoms including depression. After witnessing a life-threatening event, such as the terrorist attacks of September 11, feelings of stress, anxiety, and fear are normal. In time, most people will be able to adjust and resume their daily lives. For some people, however, the feelings will persist. Whatever the reaction, it is important to realize that there is no such thing as a "normal" response to such a major disaster. We all react differently. But, it is important to realize that if you are experiencing extreme depression, fear, or anxiety, you may need to seek professional assistance. You can get a brochure about psychotherapy and choosing a psychologist from the American Psychological Association. It can be ordered free of charge by calling 800-964-2000. You can also be connected with the state psychological association referral network in your area by calling the same number. Following are some ideas to help you cope with daily stress. Suggestions for Coping with Stress 1. Accept the fact that stress is an everyday part of our lives. False beliefs that our lives should be stress free sets us up for feelings of failure. Acquiring the skills necessary to deal with stress empowers us. 2. Give yourself time to heal. It is unrealistic to think that trauma does not interrupt your normal way of life. You need to go through the process of mourning. It is not business as usual. Give yourself time, and don't give up. 3. Get involved by giving something back. Help those that are less fortunate. Getting involved with a cause you believe in allows you to focus on something outside of your self. And, you will be helping to make a difference in the lives of others. 4. Establish a healthy exercise routine. Studies show that exercise can help alleviate symptoms of depression and reduce stress. Aerobic exercise, especially walking is excellent. As you walk, take deep, full breaths and let it out slowly. Breathing deeply helps to release tension and exercise helps us sleep. 5. Seek the company of others. Some people in pain will withdraw. Research shows that people with a strong social network heal better than those who are isolated. Go to church, the gym, sporting events, concerts, and other social gatherings. Don't forget about humor and entertainment. Read the comics, watch a sit-com, or listen to your favorite comedian. Laughter is always good medicine. 6. Discover what brings you JOY in your work/life and make a commitment to do more of it. It doesn’t have to be anything extravagant or expensive. It can be very simple. But, if it brings you joy find a way to do it every day. Avoid artificial stimulants of any kind because they can increase anxiety. Finally, my personal prescription for living a stress free life: embrace life, enjoy family and friends, relish in the beauty of nature, cherish memories, develop an attitude of gratitude, and have faith that GOD will always provide. |
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